Do you feel depressed or less energized during the winter or in general? Then it’s probably because you don’t get the right light during your day. Find the best light therapy lamps in this article. When the sun is gone you miss out on vitamin d and your body reacts to the lack of light.

But there’re ways to get the right kind of light, even during the winter. This is where light therapy is a great opportunity for you.

What is Light Therapy

Light therapy comes as a lamp. This is used for bringing our body a natural light, which is used especially if you’re suffering from seasonal affective order.

In case, you don’t know what that is, it is for people who feel depressed during the winter. The reason why this is, is because the natural outdoor light is limited. It gets dark outside for a longer period of time, than during the summer where you get light from the sun all day long.

What this lamp does, is that it mimic outdoor light, which can be a help since the light is gone during the winter.

Why We Need Light Therapy

We need light therapy, even if we don’t have the symptoms of depression during the winter. The lamp can be used all year, and will always benefit our mood.

You might have a work where you spend all of your day inside a building, which is why you need some extra natural light. You might live somewhere that doesn’t provide enough sun light, due to bad weather or simply the location of your house.

Light therapy can make you feel more energetic and can boost your mood, which is why you should consider buying one of those lamps.

Light That Damages Us

You might be thinking that you get a lot of light, because you have lamps all over your place. But this isn’t natural light. This doesn’t mimic the sunlight, and this doesn’t benefit your health in any way.

The light you get from your electronic devices, isn’t good for you at all either. These lights are unnatural, and damage your brain instead of benefiting it. It gives you a bad quality of sleep and it interrupts your brain, because these lights aren’t natural to our brain and body.

This is why it is recommended not to use any electronic devices 30 minutes before you go to sleep. Your brain needs to calm down and relax before it is able to fall asleep, and if you’re checking the time or texting people, then your brain gets interrupted constantly and you will have a much harder time falling asleep.

The light makes our brain feel more stressed, and you should try to limit the use of electronics, as much as you can. I know it’s impossible to cut out everything that has this bad light, because the world we live in, doesn’t allow us to stop using electronics. It would be hard to reach out to people, relax and even work, if we didn’t use our phones and computers.

But you don’t have to use it 24/7. Stop using them some time before you want to go to bed, and don’t look at your phone as the first thing you do, when you wake up. Give your brain some time to relax without having to look at social media, texts and so on.

Where to Buy the Best Light Therapy

I make suggestions for a .com website and a .co.uk website, for those of you who can’t buy from American websites. Enjoy!

.COM:

1. Alarm Clock – Wake up naturally

This product is used to provide natural light during the evening, and it makes sure that you then wake up to a natural light.

This is used to mimic the sunrise in the morning, which slowly gives you a brighter light, and then wakes you up. Genius, right?

Buy it by clicking the image

2. Lamp

This lamp is used during the day, whenever you have time. You sit down and turn the lamp on, remember to have your eyes open, and if you can, then look into it. I personally can’t look directly into it, because my eyes are too sensitive.

If you feel the same way, then have the lamp in front of you while you look at something different, but try to look into the lamp as much as you can. Look at the package and see what distance you should put it from your face and aim for 20-40 minutes.

Buy it by clicking the image

.Co.Uk:

1. Alarm Clock – Wake up to a natural light

This product is used to provide natural light during the evening, and it makes sure that you then wake up to a natural light.

This lamp is produced to mimic the sunrise in the morning, which means that it slowly gives you a brighter light, and then wakes you up. That’s smart, right?

Buy it by clicking the image

2. Lamp

This lamp is used during the day, whenever you have time. You sit down and turn the lamp on and then remember to have your eyes open since that’s how the light has an effect on you. If you can, then look at the light.

If you have really sensitive eyes as I do, then have the lamp in front of you while you look at something different, but try to look into the lamp as much as you can. Your eyes should get used to the light within a few minutes though.

Look at the package and see what distance you should put it from your face and aim for 20-40 minutes.

Buy it by clicking the image

Final Thoughts

Now you’ve heard about a light that has a good impact on you, and light which has a bad impact on you. I have used products like this myself and I think it’s a great way to get some natural light.

I live in Denmark, so the winter is very dark and depressive, which is where this product comes in handy!

I suggest you buy a lamp, or the alarm and lamp, since that alarm is a genius product.

Become the best version of yourself by making your body healthier for every day!

Leave a comment and take a look around my website 🙂

Keep reading: Sam E Supplement – A Natural Cure for Depression?

All the best

Sebastian / Northern Nature

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